Nutrient Comparison: Canned Beets with Liquids and Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids and Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.4 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Oranges with Peel :
- 14 ounces of Canned Beets with Liquids and Salt have 1.3 times more Magnesium, 71.5 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 1.3 times more Copper and 1.5 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.1 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.