Nutrient Comparison: Oranges with Peel VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Beets:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.3 times more Vitamin C than Canned Beets.
- Both Oranges with Peel and Canned Beets provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Beets, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Beets:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 2.3 times more Iron and 97 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Beets contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Beets, Solids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Canned Beets.
- 14 ounces of Canned Beets provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.