Nutrient Comparison: Oranges with Peel VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Beet Greens:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Beet Greens.
- While 14 oz of Raw Beet Greens contain 24.3 times more Vitamin A and 4.4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Beet Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Beet Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Beet Greens:
- 14 oz of Raw Beet Greens contain 1.7 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Potassium, 113 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Beet Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Beet Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 3.6 times more Carbohydrate and 1.2 times more Fiber than Beet Greens.
- While 14 oz of Raw Beet Greens contain 1.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Beet Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.