Nutrient Comparison: Oranges with Peel VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Beet Greens:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Beet Greens.
- While 5 oz of Raw Beet Greens contain 24.3 times more Vitamin A and 4.4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Beet Greens provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Beet Greens have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Beet Greens:
- 5 oz of Raw Beet Greens contain 1.7 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Potassium, 113 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Beet Greens contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Beet Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.9 times more Energy, 3.6 times more Carbohydrate and 1.2 times more Fiber than Beet Greens.
- While 5 oz of Raw Beet Greens contain 1.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Beet Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in five ounces.