Comparing Nutrients in 300 calories Oranges with Peel VS Canned Beets
Weight per 300 calories
Oranges with Peel
476g
Canned Beets
968g
Oranges with Peel have 2 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Beets?
Oranges With Peel VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Beets?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Beets:
300 calories of Oranges with Peel have 6.4 times more Vitamin A, 4.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.5 times more Vitamin C than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Beets provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Beets have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Beets:
300 calories of Oranges with Peel have 2.3 times more Calcium than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2.1 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 197.1 times more Sodium, 3.9 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Fiber than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.