Comparing Nutrients in 300 calories Canned BeetsVS Fresh Orange juice
Weight per 300 calories
Canned Beets
968g
Fresh Orange juice
667g
Raw Orange juice has 1.5 times more energy per unit of mass than Canned Beets, Solids, which is low in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets or Fresh Orange juice?
Canned Beets VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Beets vs Fresh Orange juice:
300 calories of Canned Beets have 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.9 times more Vitamin A, 6.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 8.4 times more Vitamin C than Canned Beets, Solids.
Both Canned Beets and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Beets have insufficient amounts of Vitamin A
Both Canned Beets, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Fresh Orange juice:
300 calories of Canned Beets have 2 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 2.2 times more Magnesium, 29.8 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Selenium, 281.6 times more Sodium, 6.1 times more Zinc and 1.5 times more Water than Fresh Orange juice.
Both Canned Beets and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets have 13.1 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
Both Canned Beets and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Beets, Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.