Comparing Nutrients in 300 calories Fresh Orange juiceVS Beet Greens
Weight per 300 calories
Fresh Orange juice
667g
Beet Greens
1364g
Fresh Orange juice has 2 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Beet Greens?
Fresh Orange Juice VS Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Beet Greens?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Beet Greens:
300 kcal of Raw Beet Greens contain 64.6 times more Vitamin A, 2.3 times more Vitamin B1, 15 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 76.7 times more Vitamin E and 8181.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Beet Greens provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Beet Greens:
300 kcal of Raw Beet Greens contain 21.8 times more Calcium, 8.9 times more Copper, 26.3 times more Iron, 13 times more Magnesium, 57.1 times more Manganese, 4.9 times more Phosphorus, 7.8 times more Potassium, 18.4 times more Selenium, 462.3 times more Sodium, 15.5 times more Zinc and 2.1 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 8.2 times more Sugars than Beet Greens.
While 300 kcal of Raw Beet Greens contain 37.8 times more Fiber and 6.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Beet Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.