Nutrient Comparison: Fresh Orange juice VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Beet Greens:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B9 and 1.7 times more Vitamin C than Beet Greens.
- While 14 oz of Raw Beet Greens contain 31.6 times more Vitamin A, 7.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 37.5 times more Vitamin E and 4000 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Beet Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Beet Greens:
- 14 oz of Raw Beet Greens contain 10.6 times more Calcium, 4.3 times more Copper, 12.9 times more Iron, 6.4 times more Magnesium, 27.9 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 226 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Beet Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Beet Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.4 times more Carbohydrate and 16.8 times more Sugars than Beet Greens.
- While 14 oz of Raw Beet Greens contain 18.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.