Fresh Orange juice has 1.7 times more energy per 100g than Boiled Beet Greens. It has low energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Beet Greens?
Fresh Orange Juice VS Boiled Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Beet Greens?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Beet Greens:
300 calories of Fresh Orange juice have 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 63.8 times more Vitamin A, 2.2 times more Vitamin B1, 16.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 75.4 times more Vitamin E and 8066.7 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Beet Greens:
300 kcal of Boiled and Drained Beet Greens contain 17.3 times more Calcium, 9.5 times more Copper, 15.8 times more Iron, 10.3 times more Magnesium, 61.2 times more Manganese, 4 times more Phosphorus, 7.6 times more Potassium, 15 times more Selenium, 401.7 times more Sodium, 16.7 times more Zinc and 1.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 8.4 times more Sugars than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 24.2 times more Fiber and 6.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.