Nutrient Comparison: Fresh Orange juice VS Boiled Beet Greens per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Beet Greens:
- 100 grams of Fresh Orange juice have 2.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Beet Greens.
- While 100 g of Boiled and Drained Beet Greens contain 38.3 times more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 45.3 times more Vitamin E and 4840 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beet Greens provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Beet Greens:
- 100 g of Boiled and Drained Beet Greens contain 10.4 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 6.2 times more Magnesium, 36.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, 241 times more Sodium and 10 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beet Greens contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Beet Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.9 times more Carbohydrate and 14 times more Sugars than Boiled Beet Greens.
- While 100 g of Boiled and Drained Beet Greens contain 14.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.