Comparing Nutrients in 300 calories Fresh Orange juiceVS Young Broadbeans
Weight per 300 calories
Fresh Orange juice
667g
Young Broadbeans
417g
Raw Young Broadbeans have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Young Broadbeans?
Fresh Orange Juice VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Young Broadbeans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Young Broadbeans:
300 calories of Fresh Orange juice have 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin C than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Young Broadbeans provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Raw Orange juice as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Young Broadbeans:
300 calories of Fresh Orange juice have 1.3 times more Potassium and 1.7 times more Water than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.3 times more Calcium, 5.9 times more Iron, 2.2 times more Magnesium, 14.3 times more Manganese, 3.5 times more Phosphorus, 7.5 times more Selenium, 31.3 times more Sodium and 7.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Young Broadbeans contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 10.7 times more Omega 3, 13.1 times more Fiber and 5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.