Nutrient Comparison: Fresh Orange juice VS Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Young Broadbeans:
- 1 kilogram of Fresh Orange juice has 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Young Broadbeans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Young Broadbeans:
- 1 kg of Raw Young Broadbeans contains 2 times more Calcium, 1.7 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 22.9 times more Manganese, 5.6 times more Phosphorus, 12 times more Selenium, 50 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Young Broadbeans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Broadbeans contains 1.6 times more Energy, 17.2 times more Omega 3, 21 times more Fiber and 8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Young Broadbeans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.