Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Young Broadbeans
Weight per 300 calories
Fresh Orange juice
667g
Boiled Young Broadbeans
484g
Boiled and Drained Young Broadbeans have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Broadbeans?
Fresh Orange Juice VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Young Broadbeans:
300 calories of Fresh Orange juice have 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Broadbeans provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Raw Orange juice as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Young Broadbeans:
300 calories of Fresh Orange juice have 1.4 times more Potassium and 1.5 times more Water than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 5.4 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, 3.1 times more Phosphorus, 7.3 times more Selenium, 29.8 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Broadbeans contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 12 times more Omega 3, 13.1 times more Fiber and 5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.