Nutrient Comparison: Fresh Orange juice VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Young Broadbeans:
- 14 ounces of Fresh Orange juice have 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Young Broadbeans:
- 14 oz of Boiled and Drained Young Broadbeans contain 1.4 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 18.6 times more Manganese, 4.3 times more Phosphorus, 41 times more Sodium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Broadbeans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans contain 1.4 times more Energy, 16.5 times more Omega 3, 18 times more Fiber and 6.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.