Nutrient Comparison: Fresh Orange juice VS Boiled Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Young Broadbeans:
- 1 pound of Fresh Orange juice has 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Young Broadbeans:
- 1 lb of Boiled and Drained Young Broadbeans contains 1.4 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 18.6 times more Manganese, 4.3 times more Phosphorus, 41 times more Sodium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Broadbeans contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Broadbeans contains 1.4 times more Energy, 16.5 times more Omega 3, 18 times more Fiber and 6.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Broadbeans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one pound.