Nutrient Comparison: Boiled Young Broadbeans VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Canned Orange Juice:
- 14 ounces of Boiled Young Broadbeans have 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Young Broadbeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Canned Orange Juice:
- 14 ounces of Boiled Young Broadbeans have 2.7 times more Copper, 15 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 4.3 times more Phosphorus, 10.3 times more Sodium and 11.8 times more Zinc than Canned Orange Juice.
- Both Boiled Young Broadbeans and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Young Broadbeans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 1.3 times more Energy, 26 times more Omega 3, 12 times more Fiber and 7.1 times more Protein than Canned Orange Juice.
- Both Boiled Young Broadbeans and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Broadbeans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.