Nutrient Comparison: Canned Beets VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Fresh Orange juice:
- 1 pound of Canned Beets has 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9 times more Vitamin B1, 2.5 times more Vitamin B3 and 12.2 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets vs Fresh Orange juice:
- 1 pound of Canned Beets has 1.3 times more Copper, 9.1 times more Iron, 1.5 times more Magnesium, 20.5 times more Manganese and 194 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Potassium than Canned Beets, Solids.
- Both Canned Beets and Fresh Orange juice contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Beets, Solids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 9 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Beets, Solids.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.