Comparing Nutrients in 100 calories Canned BeetsVS Fresh Orange juice
Weight per 100 calories
Canned Beets
323g
Fresh Orange juice
222g
Raw Orange juice has 1.5 times more energy per unit of mass than Canned Beets, Solids, which is low in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Fresh Orange juice?
Canned Beets VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Beets vs Fresh Orange juice:
100 calories of Canned Beets have 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.9 times more Vitamin A, 6.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 8.4 times more Vitamin C than Canned Beets, Solids.
Both Canned Beets and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Beets have insufficient amounts of Vitamin A
Both Canned Beets, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Fresh Orange juice:
100 calories of Canned Beets have 2 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 2.2 times more Magnesium, 29.8 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Selenium, 281.6 times more Sodium, 6.1 times more Zinc and 1.5 times more Water than Fresh Orange juice.
Both Canned Beets and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 13.1 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
Both Canned Beets and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Beets, Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.