Nutrient Comparison: Canned Beets VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets vs Fresh Orange juice:
- 7 ounces of Canned Beets have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9 times more Vitamin B1, 2.5 times more Vitamin B3 and 12.2 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beets vs Fresh Orange juice:
- 7 ounces of Canned Beets have 1.3 times more Copper, 9.1 times more Iron, 1.5 times more Magnesium, 20.5 times more Manganese and 194 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium than Canned Beets, Solids.
- Both Canned Beets and Fresh Orange juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Beets, Solids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets have 9 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Beets, Solids.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.