Nutrient Comparison: Canned Beets VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Fresh Orange juice:
- 14 ounces of Canned Beets have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 2.5 times more Vitamin B3 and 12.2 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Fresh Orange juice:
- 14 ounces of Canned Beets have 1.3 times more Copper, 9.1 times more Iron, 1.5 times more Magnesium, 20.5 times more Manganese and 194 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Canned Beets, Solids.
- Both Canned Beets and Fresh Orange juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Beets, Solids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 9 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Beets, Solids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.