Nutrient Comparison: Canned Beets VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Canned Orange Juice:
- 14 ounces of Canned Beets have 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and 7.3 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Beets, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Canned Orange Juice:
- 14 ounces of Canned Beets have 2.7 times more Copper, 18.2 times more Iron, 1.7 times more Magnesium, 13.7 times more Manganese and 48.5 times more Sodium than Canned Orange Juice.
- Both Canned Beets and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Beets, Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 6 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Beets, Solids.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.