Nutrient Comparison: Canned Beets VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Chilled Orange Juice:
- 14 ounces of Canned Beets have 1.6 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Chilled Orange Juice:
- 14 ounces of Canned Beets have 1.4 times more Copper, 14 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese and 97 times more Sodium than Chilled Orange Juice.
- Both Canned Beets and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 6 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Beets, Solids.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.