Nutrient Comparison: Canned Beets VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets vs Chilled Orange Juice:
- 100 grams of Canned Beets have 1.6 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Beets have insufficient amounts of Vitamin B1
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Beets vs Chilled Orange Juice:
- 100 grams of Canned Beets have 1.4 times more Copper, 14 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese and 97 times more Sodium than Chilled Orange Juice.
- Both Canned Beets and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets have 6 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Beets, Solids.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.