Nutrient Comparison: Canned Beets VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Chilled Orange Juice:
- 1 pound of Canned Beets has 1.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Chilled Orange Juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets vs Chilled Orange Juice:
- 1 pound of Canned Beets has 1.4 times more Copper, 14 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese and 97 times more Sodium than Chilled Orange Juice.
- Both Canned Beets and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 6 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Beets, Solids.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.