Nutrient Comparison: Canned Beets VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Beets has 1.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Beets has 1.4 times more Copper, 14 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese and 97 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 9.3 times more Calcium and 2.8 times more Phosphorus than Canned Beets, Solids.
- Both Canned Beets and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 6 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Beets, Solids.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.