Nutrient Comparison: Canned Beets VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Beets have 1.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin B1
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beets vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Beets have 1.4 times more Copper, 14 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese and 97 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Calcium and 2.8 times more Phosphorus than Canned Beets, Solids.
- Both Canned Beets and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Beets lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets have 6 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Beets, Solids.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.