Nutrient Comparison: Canned Beets with Liquids and Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids and Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Fresh Orange juice:
- 14 ounces of Canned Beets with Liquids and Salt have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Fresh Orange juice:
- 14 ounces of Canned Beets with Liquids and Salt have 3.7 times more Iron, 1.6 times more Magnesium, 29.4 times more Manganese, 143 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids and Salt have 6 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 10.6 times more Fructose than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.