Nutrient Comparison: Fresh Orange juice VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Beets:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 12.2 times more Vitamin C than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Beets:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.3 times more Copper, 9.1 times more Iron, 1.5 times more Magnesium, 20.5 times more Manganese and 194 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Beets, Solids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 9 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.