Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Beets
Weight per 500 calories
Fresh Orange juice
1111g
Canned Beets
1613g
Fresh Orange juice has 1.5 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Beets?
Fresh Orange Juice VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Beets?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Beets:
500 calories of Fresh Orange juice have 6.9 times more Vitamin A, 6.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 8.4 times more Vitamin C than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Canned Beets provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Beets have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Beets:
500 kcal of Canned Beets, Solids contain 2 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 2.2 times more Magnesium, 29.8 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Selenium, 281.6 times more Sodium, 6.1 times more Zinc and 1.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Beets contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Beets, Solids contain 13.1 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.