Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Beets
Weight per 300 calories
Fresh Orange juice
667g
Canned Beets
968g
Fresh Orange juice has 1.5 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Beets?
Fresh Orange Juice VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Beets?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Beets:
300 calories of Fresh Orange juice have 6.9 times more Vitamin A, 6.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 8.4 times more Vitamin C than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Canned Beets provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Beets have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Beets:
300 kcal of Canned Beets, Solids contain 2 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 2.2 times more Magnesium, 29.8 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Selenium, 281.6 times more Sodium, 6.1 times more Zinc and 1.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Beets contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beets, Solids contain 13.1 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.