Nutrient Comparison: Fresh Orange juice VS Canned Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Beets:
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 12.2 times more Vitamin C than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Beets:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 1.3 times more Copper, 9.1 times more Iron, 1.5 times more Magnesium, 20.5 times more Manganese and 194 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Beets, Solids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 9 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.