Nutrient Comparison: Canned Beets with Liquids and Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids and Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids and Salt vs Fresh Orange juice:
- 1 kilogram of Canned Beets with Liquids and Salt has 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids and Salt vs Fresh Orange juice:
- 1 kilogram of Canned Beets with Liquids and Salt has 3.7 times more Iron, 1.6 times more Magnesium, 29.4 times more Manganese, 143 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids and Salt has 6 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Carbohydrate, 1.3 times more Sugars and 10.6 times more Fructose than Canned Beets Solids and Liquids with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.