Lets compare vitamin content per 100 grams of Boiled Beets vs Oranges with Peel :
Boiled and Drained Beets have 2.7 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19.7 times more Vitamin C than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Beets vs Oranges with Peel :
Boiled and Drained Beets have 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 38.5 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.4 times more Calcium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Oranges with Peel have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets have 1.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Energy, 3.2 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.