Nutrient Comparison: Boiled Beets VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets vs Oranges with Peel :
- 7 ounces of Boiled Beets have 2.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19.7 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled and Drained Beets as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets vs Oranges with Peel :
- 7 ounces of Boiled Beets have 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 38.5 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.4 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Beets as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets have 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Beets.
- 7 ounces of Boiled Beets provide inadequate amounts of Energy
- Both Boiled and Drained Beets as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.