Nutrient Comparison: Boiled Beets VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets vs Fresh Orange juice:
- 7 ounces of Boiled Beets have 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Beets as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets vs Fresh Orange juice:
- 7 ounces of Boiled Beets have 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 77 times more Sodium and 7 times more Zinc than Fresh Orange juice.
- Both Boiled Beets and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Beets as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets have 10 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- Both Boiled Beets and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.