Nutrient Comparison: Fresh Orange juice VS Canned Beets with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Beets with Liquids and Salt:
- 7 ounces of Fresh Orange juice have 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Beets with Liquids and Salt:
- 7 ounces of Fresh Orange juice have 1.3 times more Potassium than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 3.7 times more Iron, 1.6 times more Magnesium, 29.4 times more Manganese, 143 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets with Liquids and Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.5 times more Carbohydrate, 1.3 times more Sugars and 10.6 times more Fructose than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 6 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.