Nutrient Comparison: Canned Beets with Liquids and Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids and Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Canned Orange Juice:
- 7 ounces of Canned Beets with Liquids and Salt have 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and 10.8 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Beets Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Canned Orange Juice:
- 7 ounces of Canned Beets with Liquids and Salt have 2 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 19.6 times more Manganese, 35.8 times more Sodium and 8.5 times more Zinc than Canned Orange Juice.
- Both Canned Beets with Liquids and Salt and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets with Liquids and Salt have 4 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 12.2 times more Fructose than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.