Nutrient Comparison: Canned Beets with Liquids and Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids and Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Canned Orange Juice:
- 100 grams of Canned Beets with Liquids and Salt have 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and 10.8 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Beets Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Canned Orange Juice:
- 100 grams of Canned Beets with Liquids and Salt have 2 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 19.6 times more Manganese, 35.8 times more Sodium and 8.5 times more Zinc than Canned Orange Juice.
- Both Canned Beets with Liquids and Salt and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets with Liquids and Salt have 4 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 12.2 times more Fructose than Canned Beets Solids and Liquids with Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.