Nutrient Comparison: Canned Beets with Liquids and Salt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids and Salt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Chilled Orange Juice:
- 100 grams of Canned Beets with Liquids and Salt have 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Chilled Orange Juice:
- 100 grams of Canned Beets with Liquids and Salt have 5.6 times more Iron, 1.6 times more Magnesium, 17.9 times more Manganese, 71.5 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice.
- Both Canned Beets with Liquids and Salt and Chilled Orange Juice contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets with Liquids and Salt have 4 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 1.3 times more Sugars and 11.2 times more Fructose than Canned Beets Solids and Liquids with Salt.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.