Nutrient Comparison: Canned Beets with Liquids and Salt VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets with Liquids and Salt versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets with Liquids and Salt vs Chilled Orange Juice:
- 1 pound of Canned Beets with Liquids and Salt has 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Chilled Orange Juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets with Liquids and Salt vs Chilled Orange Juice:
- 1 pound of Canned Beets with Liquids and Salt has 5.6 times more Iron, 1.6 times more Magnesium, 17.9 times more Manganese, 71.5 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice.
- Both Canned Beets with Liquids and Salt and Chilled Orange Juice contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets with Liquids and Salt has 4 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Carbohydrate, 1.3 times more Sugars and 11.2 times more Fructose than Canned Beets Solids and Liquids with Salt.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.