Nutrient Comparison: Canned Orange Juice VS Canned Beets per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Beets:
- 100 grams of Canned Orange Juice have 3.9 times more Vitamin B1 and 7.3 times more Vitamin C than Canned Beets.
- While 100 g of Canned Beets, Solids contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Beets provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Canned Beets have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Beets:
- 100 grams of Canned Orange Juice have 1.2 times more Potassium than Canned Beets.
- While 100 g of Canned Beets, Solids contain 2.7 times more Copper, 18.2 times more Iron, 1.7 times more Magnesium, 13.7 times more Manganese and 48.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Beets contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Beets, Solids lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Beets.
- While 100 g of Canned Beets, Solids contain 6 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.