Nutrient Comparison: Canned Orange Juice VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Beets:
- 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1 and 7.3 times more Vitamin C than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Beets provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Beets:
- 14 ounces of Canned Orange Juice have 1.2 times more Potassium than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 2.7 times more Copper, 18.2 times more Iron, 1.7 times more Magnesium, 13.7 times more Manganese and 48.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Beets contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Beets, Solids lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 6 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.