Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Beets
Weight per 500 calories
Canned Orange Juice
1064g
Canned Beets
1613g
Canned Orange Juice has 1.5 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Beets?
Canned Orange Juice VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Beets?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Beets:
500 calories of Canned Orange Juice have 5.9 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin C and 4.4 times more Vitamin E than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Beets provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Beets have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Beets:
500 kcal of Canned Beets, Solids contain 2.3 times more Calcium, 4.1 times more Copper, 1.3 times more Fluoride, 27.6 times more Iron, 2.6 times more Magnesium, 20.7 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Selenium, 73.5 times more Sodium, 8 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Beets contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Beets, Solids contain 9.1 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.