Nutrient Comparison: Canned Orange Juice VS Beet Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Beet Greens:
- 100 grams of Canned Orange Juice have 1.6 times more Vitamin B9 than Beet Greens.
- While 100 g of Raw Beet Greens contain 35.1 times more Vitamin A, 2.6 times more Vitamin B1, 10.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin E and 4000 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beet Greens provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Beet Greens:
- 100 g of Raw Beet Greens contain 11.7 times more Calcium, 8.7 times more Copper, 25.7 times more Iron, 7 times more Magnesium, 18.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 56.5 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beet Greens contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Beet Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.5 times more Carbohydrate and 17.5 times more Sugars than Beet Greens.
- While 100 g of Raw Beet Greens contain 12.3 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.