Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Beets with Liquids and Salt
Weight per 300 calories
Fresh Orange juice
667g
Canned Beets with Liquids and Salt
1000g
Fresh Orange juice has 1.5 times more energy per 100g than Canned Beets with Liquids and Salt. It has low energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Beets with Liquids and Salt?
Fresh Orange Juice VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Beets with Liquids and Salt:
300 calories of Fresh Orange juice have 6.7 times more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.9 times more Vitamin C than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Beets with Liquids and Salt:
300 kcal of Canned Beets Solids and Liquids with Salt contain 2.5 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 44 times more Manganese, 1.3 times more Phosphorus, 214.5 times more Sodium, 10.2 times more Zinc and 1.6 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Beets with Liquids and Salt contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 7.1 times more Fructose than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 9 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Beets with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.