Nutrient Comparison: Boiled Beets VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Fresh Orange juice:
- 14 ounces of Boiled Beets have 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Beets as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets vs Fresh Orange juice:
- 14 ounces of Boiled Beets have 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 77 times more Sodium and 7 times more Zinc than Fresh Orange juice.
- Both Boiled Beets and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Beets as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets have 10 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- Both Boiled Beets and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.