Nutrient Comparison: Oranges with Peel VS Canned Beets with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Beets with Liquids and Salt:
- 7 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.4 times more Vitamin C than Canned Beets with Liquids and Salt.
- Both Oranges with Peel and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Beets with Liquids and Salt:
- 7 ounces of Oranges with Peel have 3.9 times more Calcium, 1.3 times more Copper, 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Magnesium, 71.5 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Beets with Liquids and Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.1 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Beets with Liquids and Salt.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.