Nutrient Comparison: Florida Oranges VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Beets:
- 14 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.5 times more Vitamin C than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Florida Oranges as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Beets:
- 14 ounces of Florida Oranges have 2.7 times more Calcium than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.9 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Beets contain 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.