Nutrient Comparison: Florida Oranges VS Boiled Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Beets:
- 1 kilogram of Florida Oranges has 3.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.5 times more Vitamin C than Boiled Beets.
- While 1 kg of Boiled and Drained Beets contains 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Florida Oranges as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Beets:
- 1 kilogram of Florida Oranges has 2.7 times more Calcium than Boiled Beets.
- While 1 kg of Boiled and Drained Beets contains 1.9 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Boiled Beets lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Beets lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Beets contains 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.