Florida Oranges VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Florida Oranges vs As Served In Restaurant Horchata:
- 100 calories of Florida Oranges have more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5 and 3.5 times more Vitamin B6 than As Served In Restaurant Horchata.
- Both Florida Oranges and As Served In Restaurant Horchata provide similar amounts of Vitamin E per 100 calories.
- 100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs As Served In Restaurant Horchata:
- 100 calories of Florida Oranges have 2.8 times more Calcium, 22.9 times more Copper, 10.6 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese and 5.8 times more Potassium than As Served In Restaurant Horchata.
- Both Florida Oranges and As Served In Restaurant Horchata contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Fiber and 1.7 times more Protein than As Served In Restaurant Horchata.
- Both Florida Oranges and As Served In Restaurant Horchata offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein